Memory loss can be a scary thing. It can be a gradual loss over time or seem more sudden to some, but one certain thing about it is that it can be the single most frustrating part of your day or even days. The good news is that there are things you can do to improve your memory and this article is full of great tips on how to do just that!
Making many associations to something can help someone remember it much easier. An example of this would be connecting whatever one wants to remember to a personal story that the individual has. By making that connection to something that they already remember, they can help themselves recall the new information, as well.
Reducing distractions in your immediate environment will go a long way in helping you to remember something. Phones ringing, children screaming or horns honking are not conducive to memory for anyone, so limit the number of distractions your mind has to deal with, and you will increase your ability to remember!
When trying to remember a small group of items, try to sing them. Make things into little songs. Studies have been done to show that songs are easier to remember than just remembering groups of objects in a list. Just think about all the jingles you hear on television and the radio, they are easy to remember even when you hear them only once or twice.
If you have a bad memory, and you happen to remember something you need to do shortly, do it now instead. You lessen the risk of forgetting to do it when it is required. For instance, let’s say you have a DVD due back to the movie rental store tomorrow. Bring it back today, so you do not forget.
To help yourself remember something, jot down some notes, say them aloud and keep your notes organized. When you involve different functions of your body, such as writing and talking to remember something, those physical activities will help your brain recall more effectively. In addition, the notes serve as a visual memory aid.
When learning something new, take a break to boost your memory. Taking short, frequent breaks gives your brain time to process the information you just learned. Continuing to study may make it more difficult to retain information. Quick breaks will give you a chance to recharge, and your brain will take in everything you’ve been working on.
When trying to memorize new information, take the time and effort to think about how this unfamiliar material relates to something that you already know and understand. By finding a relationship between new concepts and previously learned material, you will increase the likelihood of committing the new information to memory.
Hopefully, you have learned a few tips and tricks on increasing the potency of your memory and sharpening your thinking skills. Much of the time, memory deficiency can be attributed to stress and other daily ongoings that take a lot out of us. Practice some of the methods mentioned in this article, and you should soon find yourself better able to remember before you know it!
