There are various ways to recover diminishing memory. Few aids have been discovered to assist the entire procedure, such as Memory Lifter. It helps in memorizing vocabulary or language. Hormonal therapy is used in women to help their retarding memory due to menopausal hormonal changes in the body. It also lowers the risk of Alzheimer’s in women.
However, more research is going into this study, and few experts have criticized this therapy. But people have also criticized Mnemonics and mentioned that this technique is not 100% accurate. No technique is 100% foolproof as there is always room for one to forget. Mnemonics and its dynamics are complicated for people who are unaware of Esperanto grammar. Besides, it also carries some costs. There is also this myth that with age, memory deteriorates. But it’s not true for all, as few people are less prone to memory loss and Alzheimer’s because a well-trained mind is stronger than another system of our body. Even though it loses some neurons due to aging, a lot depends on training and knowledge.
Popping pills are considered to be a solution by many. But the supplements just make our body healthier and thus automatically affect the activeness of our brain. Hence, no memory pill is a magic pill to boost memory. But still, many believe in consuming memory food to enhance their memory. Though taking regular vitamins and minerals are good for health, excess of anything is harmful and it goes for the herb Ginkgo Biloba too.
If eaten to excess, can cause bleeding in the brain. Hence, the most reliable treatment is the consumption of green fruits and antioxidant-rich fruits and vegetables. Monitoring depression and anxiety help in recovering from memory loss. Besides, a relaxed brain and body can get the mind in an active frame. Iron is also a stimulator of neuron transmitters that helps in the functioning of memory properly.
In long run, our brain is impaired and memory is affected by the usage of drugs as the chemicals react with our body, the neurons are inflicted and lost. Nicotine and alcohol have been proved to cause memory loss. Smoking and drinking can cause stroke or other heart ailments that interfere with the flow of neurons to our body, causing memory loss. Stimulants like tea and coffee are good in adequate quantity as they keep us alert when we want to without causing neurotic damage. Memory loss can also happen if information or knowledge has not been used for a considerable amount of time, it becomes susceptible to being lost or needs brushing up. One can also improve their memory by the usage of a memory optimizer. A process that uses the memory effectively. This includes learning and detailing all the information and skills and recalling them. Information decays and degrades over time and needs to be replenished often. At times, one piece of information supersedes another and is well retained than the first one. At times, it is observed that people tend to forget information due to stress or pressure for e.g during exams. However, a well-read student can get nervous and forget the answer. These are short-term memory loss, as in most cases, the memory springs back rather than being lost forever.
In women, pregnancy also affects their memory due to the hormonal changes that occur in their bodies. Due to biological changes in their body, women suffer from stress and tension and this leads to the neuron settings in their brain being disturbed. But they usually overcome that through supplements or post-pregnancy.
