Want an enviable memory? Start leading a healthy life fused with exercises that boosts blood circulation to that area of the brain that is responsible for memory. A sedentary lifestyle causes not only a lethargic body but also a diminishing static brain. While you take a jog, make sure that that the exercise regimen also includes cardiovascular exercises. A lapse in memory can often be an indication of the start of Alzheimer’s disease, especially in elderlies.
With growing awareness of the disease, it is more probable that people suspect the disease the moment they identify a small gap in memory. It mostly occurs at the age of 50 or more with aging and diminishing nutrition. A lot also depends on the stress level for memory to deteriorate before time. However, it is perfectly normal to forget a thing or two at a later stage in life. Besides stress, people deprived of sleep, especially those working during odd hours are prone to memory loss. Only a well-rested body and brain can perform well.
There are many over-the-counter drugs apart from herbal medication to boost memory. Few people believe that taking Gingko Biloba helps in restoring memory, others rely on memory formula enriched with vitamins and minerals. These herbs and medication expand blood vessels, fight free radicals, boost the immune system, and decreases the level of depression and stress. Other naturally occurring substances that help in ensuring proper blood circulation to the brain are rosemary, ginseng, and green tea. Green tea contains a plethora of benefits that surpass any her from improving blood circulation to weight maintenance. Their antioxidant helps fight cancer and promotes healing. It is used across skin preparations as it acts as a soother and healer. It is also known for its anti-aging benefits. Other medication promises to increase the concentration level and boost brainpower by improving oxygen flow to the brain.
While aging people might want to indulge in the above-mentioned supplements and medication, the younger lot can always look for memory-building games online or otherwise. There are memory plans on the internet such as pmemory.com, Brain age, Big brain academy that promises to build a phenomenal memory. But the first and foremost step toward acquiring a great memory is to squash the laziness syndrome and start feeling active. But surfing to these online memory shacks is certainly not as good as visiting your local farmer market and grabbing broccoli instead. These powerful veggies are sure to get the cognitive clock ticking. According to the latest research studies, broccoli, cauliflowers, and other Cruciferous vegetables improves memory and reverse the aging process by nothing less than one and a half year. Spinach, which is high in folate, is proved to reduce the risk of Alzheimer’s by breaking the homocysteine, an amino acid that is toxic to the nerve cell. Usage of unsaturated or hydrogenated fats has also proved to reduce the risk of Alzheimer’s and memory loss.
However, other reasons can be attributed to memory loss called Amnesia. It is a symptom that causes complete memory blackout generally caused by head injury, drug toxicity, stroke, paralysis attack, emotional shock, and infection. These memories can be recovered through psychotherapy. But in a few cases, it is observed that the condition prevails for a lifetime resulting in the subject living a completely new life.
